I have been taught that all emotional and psychological trauma, whether self-imposed or other imposed, is trapped inside every one of the cells that make up our entire body. This leads to diseased cells.

One of the quickest ways to begin the process of purging and healing is movement, something as simple as a brisk walk outdoors or a moderate weight lifting routine. It doesn’t take much. When our bodies begin to sweat we not only release physical toxins, we also release emotional and spiritual toxins.

Movement changes our breathing pattern. We take in more oxygen and reach for deeper breaths to satisfy the appropriate need for the activity. I have personally experienced immediate relief from anxiety and fear just by simply breathing. I have even pulled myself out of a panic attack by using breath-work.

Buy Me A Coffee

I tend to hold my breath when an unwanted thought or outside influence attempts to disturb my peace of mind. Perhaps you can relate to this? Taking a purposeful deep breath all the way down into my abdomen, then holding it for a count of three and releasing slowly with a gentle ‘sigh’. This practice always regulates my central nervous system which calms the whole body, bringing everything back into harmony.

Disciplining our body first in this manner, unlocks the capacity to discipline our mind. This discipline flows into our prayer life as well. We become much more attuned to hearing from God as we maintain a calm and regulated nervous system with a peaceful mindset.

Binding Prayer;

Spirit of (fear, anxiety, illness (name it), depression etc.) I bind you in the Name of Jesus, by the power of the most Precious Blood of our Lord Jesus Christ and by the intercession of the Blessed Virgin Mary, St. Michael the Archangel, the blessed Apostles, Peter and Paul and all of the saints, and I command you to leave (your name) and go to the foot of the Holy Cross to receive your sentence, in the Name of the Father, the Son and the Holy Spirit. Amen. (Father Chad Ripperger)

Feel free to click the like button on this post so more people can discover it on Substack. Please tell me what you think in the comments.